March 27, 2023 | New Study: Exercise Is the Best Remedy to Improve Mental Health |
Research has confirmed what has been known for a long time – exercise is an excellent remedy for improving both mental and physical health. Evidence collected from over one thousand studies and over 100,000 participants concluded that any kind of exercise: walking, yoga, dancing, or running, is highly beneficial for overcoming anxiety, depression, and psychological distress.
Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews
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